Posted by: bodywisecoach | May 15, 2010

Raise Your Quality of Life—4 Things You Need for Spine Health


Make decisions based on a commitment to your Self. Commit to how you want to feel, how you want to live your life, your fitness mind body Spirit, and how you want to maintain your personal happiness. Spine health comes into the commitment picture when you acknowledge its importance and make a plan to move forward with personal spine health goals.


A Pilates routine on a regular basis is what, over time, builds strength in the spine. How do you eat an elephant? One bite at a time, right? Making Pilates an everyday part of your life and your practice is what creates the overall effect—Fitness mind body Spirit.

Willingness to Listen

So often we ignore the signs our bodies give us that they need to be nurtured. Listen up! Notice the symptoms of dehydration and drink plenty of water. Honor how your body talks and what it’s telling you every day. Take time for bodywork, physical therapy treatment, and meditation.

The Openness to Allow

Consider some of the childhood false beliefs that you’ve grown to understand have nothing to do with the power of NOW—and notice the senseless limitations we can put on ourselves everyday. Simply noticing these patterns in our thoughts will help release them and open your heart to health.

I invite you to take a moment for mindful breath.

Inhale with the intension of clear consciousness…

And exhale any lingering false beliefs.

Building a better world one BODY at a time,

Deborah Iole

Bodywise Coach


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